Welcome to Cayman paddle boarding experience and paddle board rentals

 


WEAR CLOTHING TO COVER HIGH RISK SITES


While putting on sunscreen is great, if you really want to prevent sun damage, wearing clothing with a UPF 50+ will provide the best protection from the sun.

While wearing a hat is a popular way for paddlers to get some shade from the sun the sun’s rays also reflect off the water and can cause burns to the face and neck. This underscores the importance of applying sunscreen to your face and neck, even if you are wearing a hat and shirt.


WEAR SUNGLASSES


Remember, it’s not just about protecting your skin. Your eyes can suffer damage from the sun as well. The risk comes when there is increased reflective light, which happens when the sunlight bounces off the water


HOW TO PROTECT YOUR JOINTS WHILE STAND UP PADDLEBOARDING


Unless you're SUP surfing overhead waves or hurling yourself down shallow rapids on the river, standup paddleboarding is generally a low impact sport. Of course, that's not to say SUP is easy on your body. When done properly, standup paddling engages the gamut of your musculoskeletal system, exercising the minutia of stabilizer muscles throughout and testing the durability of ligaments and tendons. But when not properly trained and protected, paddling can cause or worsen joint injuries. If you suffer from joint pain or weakness, or you're aiming to prevent these issues, consider these hacks for keeping your joints conditioned both in and around workouts.


About Us

EXCURSIONS


- 7 Mile beach paddle boarding tours 

- Rum point tours 

- Down winders 

- Paddle Surf Cayman Islands 

- Paddle yoga 

RENTAL RATES AND DEALS


One hour rental US $30 (CI 24)

Half day (4h) US $80 (CI 64)

Full day (8h) US $100 (CI 80)

Weekend Rental US $150 (CI 120)

Full week (7 days) US $350 (CI 280)


 

FREE DELIVERY & PICK UP 

FREE INTRO LESSONS


WHO WE ARE


We are businesses built on enjoyment, love for nature and stand up paddle boarding.  We respect our environment and take pride in keeping it clean and plastic free.  

 





Contact Us

Give us a call, or drop us a line. See you on the water :)

7 Mile Paddle

Cayman Islands, Cayman Islands

1 345 326 4714